Dhyana – The Perfection of Concentration

Kapaleeshwarar_GopurumThis paramita is the enlightened quality of concentration, meditation, contemplation, samadhi, mindfulness, mental stability.

Our minds have the tendency to be very distracted and restless, always moving from one thought or feeling to another.

Because of this, our awareness stays fixated in the ego, in the surface layers of the mind and emotions, and we just keep engaging in the same habitual patterns of behavior.