Out with the old and in with the new

It’s time to dust off your to-do list and cross off some tasks! As we move deeper into the year watch, there’s no time to waste. Out with the old and in with the new is a part of Qigong, and while cleaning, sorting, discarding and recycling takes some work, it can actually be quite cathartic. The effect of Qigong also offers freedom on a deeper level, so as you clean out your space, you are also probably deciding what you should (and shouldn’t) hold onto in a less physical sense. Are you clinging to emotional clutter that you should have released years ago? If you need help deciding what to keep and what to let go of, Qigong meditation can help. Tailored to your own specific soul need, Qigong is amazing. What does Qigong meditation have in store for you, and how can you best navigate what part of Qigong will work out in your favor?

Some of the most important Qigong methods that evolved are based on working with sound — vibrational patterns that dislodge and shift stagnant or blocked energy in the body. When we experience trauma or even everyday stressors, we often accumulate dense and blocked energy, which can persist for decades and eventually manifest as disease.

Specific sounds — especially when combined with movement and intention — can help shift these blocks, “charge up” areas with diminished chi, and activate your body’s self-healing capabilities. The result? Greater flow of energy throughout your body, which in turn increases immune system function and overall good health.

A few minutes a day of this type of focused practice can have dramatic effects on your happiness, well-being, stress levels, and even on longstanding health issues.

Now that you want a clean closet and a clear head, it’s time to find out! Leave a message on the contact page; you have the opportunity to discover essential daily practices from Healing Qigong —  which will help you take better energetic care of your body and establish a new baseline of health for a long and vibrant life.