Category: Chi Kung

First Reiki Session Sidney BC

My first Reiki treatment with Anneli Twan, Don Beacham and Michelle.   Anneli Twan, Don’s wife, is of Swedish and Canadian / Native Indian descent. Her mother immigrated to Canada from Sweden in the 1950’s. Her father was born and…

Qigong Breathing Regulation Sidney BC

Qigong practice and treatment of illnesses should comply with the climate changes.    Six to ten days after the new moon you should practice even breathing facing south. The moon will appear in the south at dusk with its shape…

3 Powerful Tips For Enjoying The Now

Does it ever feel like your life is quickly passing you by because you’re constantly thinking about the past or worrying about the future? The truth is, the only moment you have for sure, is ‘this’ moment, right now. To…

Out with the old and in with the new

It’s time to dust off your to-do list and cross off some tasks! As we move deeper into the year watch, there’s no time to waste. Out with the old and in with the new is a part of Qigong,…

Healing and Purification Sweat Lodge North Saanich BC

Now that we’re well into the new year, it’s time to get down to business. On Sunday, February 4th I entered a sweat lodge for the first time and what a way to start the Chinese Brown Earth Dog New…

Number 8 Bone Marrow Washing Exercise

Once you have located Fengchi, use the index, middle and ring fingers of each hand to massage towards each other 36 times in a circular motion. Breathe in on the top half of the circle and exhale on the bottom half of…

Winter Qigong Sidney BC

  Rooting Our Qi is Easier in Winter Time I always schedule my Internal Chi Breathing and Bone Rooting workshop in winter. It is easier to teach it during a season (fall-winter transition) when the Qi of the larger field is…

The Four Rules Of Living According To Lao Tzu

Centuries ago, Lao Tzu walked and taught his simple wisdom around China. There he spoke of the four cardinal virtues, teaching that when we embrace them as a way of life, the truth of the universe reveals itself. The ancient…

Crack! Open the Cosmic Easter Egg – Sidney Qigong

EGG is archetypal – perhaps the world’s most potent Fertility symbol. We know human embryos develop from an egg, but it’s so tiny we can’t see it. So the lowly chicken egg gets to hold the honour of Fertility Power.…